Chi-lel qigong classes, meditation and EFT

There are some courses and workshops being held over the coming months, such as Chi-lel qigong classes.

Nerja – Chi-lel qigong classes

Start: Friday 20 February
End: Friday 10 April
Time: 3-4pm
Venue: nr the Balcon – Nerja, Malaga
Description: Qi gong or Chi Kung means energy workout/practice. There are many different types of it. Chi-lel is a form of Zhineng (medical) qigong, the practice of cultivating vitality and energy for self-healing and the optimum maintenance of mind, body and spirit.

Chi-lel Qi Gong involves slow gentle movements with focused breathing that relaxes and enhances both the mind and the body. It can be easily learned and practiced by people of any age as an effective form of exercise for staying well and agile. €10 per session. For full details contact: 711771972

Nerja – Meditation Classes

Start: 20 February
End: 10 April
Time: Day 1 – 5-6pm. Thereafter 5-5.30pm (half an hour sessions)
Venue: Nr the Balcon,- Nerja ,Malaga
Description: Meditation benefits all levels of your being – mind body and the spirit. Achieve a sense of deep relaxation, peace and calmness, more energy, sleep better. Learn and practice different type of meditations, including the meditations of the ancient Hawaiian kahuna. €10 first session (1hour) and thereafter €5 per half hour session. For full details contact: 711771972

Nerja – EFT Workshop

Date: Saturday 21 March, 10 – 5pm
Venue: Nr the Balcon Nerja, Malaga

Description: An Introduction to EFT (Emotional Freedom Technique). Learn the EFT tapping points (simplified) and how to use them to let go of negative feelings and emotions; to work with general stress, tension and overwhelm; understand how these experiences affect all of our life experience; how to release the upset attached to negative past experiences and how to respond appropriately to situations that trigger negative feelings.

On completing this basics course you will have the skills to use EFT immediately on yourself and in many areas of your life. One day course €75. For full details contact: 711771972

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