Chi-lel qigong classes in Nerja every Friday from 4-5pm until the end of June 2015.
Venue: Carabeo – Nerja, Malaga
Description: Qi gong or Chi Kung means energy workout/practice. There are many different types of it. Chi-lel is a form of Zhineng (medical) qigong, the practice of cultivating vitality and energy for self-healing and the optimum maintenance of mind, body and spirit.
Chi-lel Qi Gong involves slow gentle movements with focused breathing that relaxes and enhances both the mind and the body. It can be easily learned and practiced by people of any age as an effective form of exercise for staying well and agile. €5 per session. For full details contact: 711771972