Fat is a highly controversial substance in our food, and there is much debate concerning almost every oil that is from animal fats, seed or vegetable oils with the exception of extra virgin olive oil, which is considered a superior oil. Extra virgin olive oil forms a major part of the Mediterranean diet and is a traditional ingredient in the principal diet of the world’s healthiest population.
Extra virgin olive oil has many nutritious elements including vitamins E and K, omega 3, 6, saturated and unsaturated fats. One of the healthiest features in extra virgin olive oil is an antioxidant that helps in fighting diseases. Moreover, it also includes anti-inflammatory substances that contribute to reducing the rate of various inflammatory diseases including heart disease. Regular use of extra virgin olive oil can be very beneficial for the maintenance of your health.
Some of the benefits of extra virgin olive oil;
• A cancer preventive element has been discovered in extra virgin olive oil known as phytonutrient; this aids in reducing inflammation and may help in the prevention of breast cancer.
• Virgin Olive oil is useful in reducing the levels of total blood cholesterol, triglycerides, and LDL-cholesterol.
• Daily consumption of extra virgin olive oil can provide protection against high blood pressure.
• It has elements that may contribute to the regulation of insulin levels and improving blood sugar levels by lowering the lipoproteins. A diet including extra virgin olive oil may provide protection against diabetes.
• It has been reported that extra virgin olive oil may even help with obesity levels.
• Extra virgin olive oil is said to contribute to a healthy immune system and can prevent arthritis and osteoporosis.
Furthermore, extra virgin olive oil has other advantages in addition to cardiovascular and anti-inflammatory benefits including digestive, bone, and cognitive health benefits. Extra virgin olive oil isn’t an allergenic food and it has a measurable percentage of oxalates or purines. The anti-inflammatory agents give relief and work as a painkiller for the body.
Extra virgin olive oil has a beneficial ingredient for the skin that works well to protect the skin from anti-ageing and skin damage. Due to the proven skin benefit of extra virgin olive oil, it adds a protective coat on the surface of the skin. Therefore, many specialists recommend using it in either form of consumption or direct application to the skin.
Not to forget of course, that Extra Virgin Olive Oil is a delicious ingredient in the preparation of food. It is often used for salad dressing and cooking of various dishes. It’s clear to see then, that extra virgin olive oil has so many health benefits including assisting the smooth functioning of the body because of its vital contributions to the stomach, intestines, and pancreas. In conclusion, saying that extra virgin olive oil aids in a healthy lifestyle would not be exaggerating, as it may even reduce the impact of diseases in the body such as cancers, etc.
Take advantage of the wonderful variety of Extra Virgin Olive Oil that is produced locally in Nerja, Frigiliana, Torrox & throughout the Costa del Sol.
Why not take a bottle of the locally produced ‘wonder oil’ home with you when you next visit Nerja?